Jeera /Cumin is a common ingredient in Indian kitchens. Apart from adding flavor to a dish, it has got health benefits too. It is a spice which provides a strong, unique and soothing aroma. It is used to provide flavor to various cuisines. Jeera seeds are rich in the Vitamin C and have anti fungal properties thus aids in curing the cold including other respiratory problems. It also helps in maintaining the kidney health and metabolism process. It maintains the health of the digestive tract and excretory system.
It is rich in potassium, magnesium, phosphorus, sodium and calcium. It has high amount of iron and little amount of copper, zinc, selenium and manganese.
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