Plump and fibrous, brownish-black coloured oval dates taste like honey and just melt in the mouth. taiba dates are fleshy which are rich source of iron and a healthy snack.
Dates are calorie rich and boosts the energy quickly. they fight against anaemia, cancer, etc. they are also good for joint pains, back pains, hearing, vision and sore throat.
The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates are also good for gaining weight. They are rich in several vitamins, minerals and fibre too. these delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy
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